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michael@Re-InventionCorporation.com
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The Fitness Expert - Rob Daniels - My Body Revamp
Click on Rob to visit My Body Revamp website
The system is based on the scientific evidence that where people store their body fat is an indication of their hormonal profile. In as little as 10 minutes, your individual Biosignature profile will be taken allowing a personal targeted nutrition, exercise, supplement, and lifestyle plan to be outlined.
Biosignature Modulation is the latest and most contemporary approach to fat loss. It is a system that has been devised by Charles Poliquin and is a growing phenomenon in the fitness and sports performance arenas.
Biosignature compliments and enhances existing personal training and exercise programmes perfectly, focusing on the four key areas of nutrition, exercise, lifestyle and supplementation.
Lower Body Structural Balance Testing
A one to one session taking a detailed look at how your body moves. Structural balance testing gives real purpose and direction to your training programme, carefully highlighting weak muscles that may need strengthening and tight muscle that will hinder progress and/or cause injury and pain.
Fitness Assessments
To attain your health and fitness goals you must first understand where you are at. Using a comprehensive battery of tests you will establish a vast array of information about your personal fitness levels. A comprehensive look at aerobic fitness, joint range of motion (flexibility), posture, muscle balance, muscular strength and endurance, core strength and more.
Personal Training One to one bodyweight workouts in the gym/treadmill room. Learn how to select the correct exercises for your goals together with a whole host of tips that are sure to maximize your workout time.